National Wear Red Day

Today is National Wear Red Day. Why wear red? “Heart disease and stroke cause 1 in 3 deaths among women each year, killing approximately one woman every 80 seconds.” However, 80% of these deaths are preventable. So we wear red on this day to raise awareness to help end this killer of women. Keep your …

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Get Fit For Fall

The mind and body are one, so it’s important for the two to be healthy in harmony. Good health yields the ultimate goal of happiness. When you look good, you feel good – When you feel good, you look good… Remember beauty is skin deep, so it starts from within. Drink a lot of water, eat …

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