Is your sports bra so old you can’t remember when you bought it? Guilty. If you’re still wearing the same sports bra from years ago, it’s time for a new one. As you work out, the elasticity in your sports bra stretches more and more over time. So after a while, these bras you hold on to dearly are not giving you the support you need. And we all know, as soon as we get moving our breasts do the same. Lack of support can interfere with your workout but more importantly lead to discomfort, pain and sagging - so you’re going to need proper support.
The mind and body are one, so it's important for the two to be healthy in harmony. Good health yields the ultimate goal of happiness. When you look good, you feel good - When you feel good, you look good... Remember beauty is skin deep, so it starts from within. Drink a lot of water, eat a clean balanced diet, make sure you get enough sleep, and be sure to exercise and stay active! And just because you'll be dripping sweat doesn't mean you can't look sexy working it. Wearing sports gear you feel confident in can boost your workout from average to awesome. Whether in the gym or on the streets, add these chic looks to your wardrobe.
GET A MAMMOGRAM
- The number one way to maintain healthy breasts is getting a mammogram.
- After you get a mammogram and results appear normal, familiarize yourself with your breasts.
“I’m joining the gym,” “I’m starting my diet,” “I’m quitting smoking,” says the whole world on December 31st. And how long does that usually last? About a week.
Every woman should wear a sports bra during exercise. Physical activity makes the breasts bounce up and down, which can break down ligaments in the breasts, causing soreness, pain, sagging and stretch marks.
Don’t despair! A Brief Affair has the best sports bras to keep your “girls” in place.
It’s Pinktober, and you know what that means… Websites, beauty products, apparel and more will go PINK around the globe, all in efforts to raise awareness for Breast Cancer. It’s time to help out and spread the word!
That’s where we come in. For the month of October, A Brief Affair will be supporting and donating to First Company Pink, an independent non-profit organization with dedicated efforts to eradicate breast cancer in this lifetime.